State Check-in
A simple check-in that routes you to the right SelfBloom layer. This is not diagnosis. It's just a calm way to choose your next step: Nothing Mode, Mind Games, or Life Mode.
How are you right now?
Move the sliders. There are no correct answers. This runs locally for privacy.
Load
How overloaded do you feel? (pressure, stress, intensity)
Energy
How much usable energy do you have for effort today?
Clarity
How clear and organised do you feel mentally right now?
Life Mode
You look steady enough to build gently.
- Use Life Mode to create a calm Daily Pack.
- Keep the pack light: one meaningful step, one maintenance step, one kindness step.
- If you notice overload, switch to Mind Games or Nothing Mode.
- Consistency comes from gentleness, not intensity.
Reminder
This tool is not therapy and not a crisis resource. If you're in immediate danger or severe distress, contact local emergency services or a qualified crisis support line.
Questions
Is this a diagnosis or therapy tool?
No. This is a non-clinical wellbeing tool. It offers gentle guidance and helps you choose a SelfBloom layer. If you're in crisis, contact local emergency services or a qualified crisis line.
Do you store my answers?
This page does not need to store answers. Guidance is generated locally in your browser for simplicity and privacy.
What should I do after the check-in?
Follow the recommended layer: Nothing Mode for overload, Mind Games for a short reset, or Life Mode for a calm Daily Pack.
Explore SelfBloom
Wellbeing first. Always.